Fumbling Towards Enlightenment

When you are fatigued and unwell is when it is hardest sometimes, to live by your beliefs of peace and mindfulness and compassion.

But I am still learning. I will forever be a beginner in this practice but I am prepared to keep trying.

Enlightenment means different things to different people.

Essentially it’s about these words: compassion, mindfulness, love, living in the moment.

tian tan buddha – hong kong

In Buddhism, we speak of touching Nirvana with our own body, In Christianity, you can also touch the Kingdom of God with your body, right here and now. it is much safer than placing our hope in the future. If we cling to the idea of hope in the future, we might not notice the peace and joy that are available in the present moment. The best way to take care of the future is to take care of the present moment. -Thich Nhat Hanh

My 3 days off will include meditation, fasting and reminding myself of compassion.


“May All That Have Life Be Delivered From Suffering.” -Gautama Buddha


Let Go


On hearing of the passing of Adam Yauch…


…I began to ponder my own Buddhist beliefs on death.

As a great help to the Free Tibet movement, I believe he must have felt some connection to Buddhism.

It is a sad truth that death comes to us all….(aren’t I a ray of sunshine for Sunday?)

My mother-in-law is a nurse and through her, I’ve come to learn alot about people’s irrational need to cling to a life of suffering, just to keep existing.

I also know through my own experience, and as a permanent skeptic of things like ‘near death experiences’ and ‘the great beyond’ I can tell you this:

When I lay a hair’s width away from death in 2003, it was a peaceful and calm experience.

Once I was too tired to be scared anymore, I was calm and accepting and said to myself ok, if now is the time, I can deal with that.

This was after I begged the universe to let me see age 25 by the way, I’m no super human or awesome Buddhist…I wanted to keep living just like anyone else.

With that experience behind me, when it was questionable again what might be wrong with me a few months ago, I came to the experience with a little more acceptance and peace. I was a little more proud of my accomplishments the second time round.

When you face it, Buddhist teachings say, accept it with peace and grace that death is not the end of life but a transition between types of existence.

When you think about it, death is not the worst thing that could happen to us.

We do not feel anything once our spirits leave our bodies.

But when you break up with someone, when you lose a friend or a job or get sick, you feel all sorts of negative things.

Don’t cling to suffering. Let go my dear, let go.

Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend or a meaningful day.

-Dalai Lama



we are more than our anger

“In a time of anger or despair, even if we feel
overwhelmed, our love is still there. Our capacity to
communicate, to forgive, to be compassionate is
still there. You have to believe this. We are more
than our anger, we are more than our suffering.
We must recognize that we do have within
us the capacity to love, to understand,
to be compassionate, always.”–Thich Nhat Hanh